FEELING STRONG IN THE BODY FOSTERS STRENGTH IN LIFE
Personalised, strength-based fitness coaching
I help adults who want to feel capable and confident in their bodies but don't know where to start. Fitness should be integrated into real life rather than overwhelming it.
10 years
EXPERIENCE
Over 100 clients
SINCE THE BEGINNING
BSc & MSc
TRAINED
YOU’RE IN THE RIGHT PLACE
Sound familiar?
Maybe you used to be active and then life got in the way. Maybe you've never really done this before and the gym feels like somewhere that wasn't built for you. Maybe your body's been through something - a pregnancy, an injury, years of just getting on with it - and now you want to feel like yourself again.
You are not looking for a transformation. You just want to pick up your child without wincing. Walk up a hill and actually enjoy it. Feel like your body is on your side for once.
That's exactly where we start.
WORK WITH ME
Coaching & Training Options
Private Training
Personalised support to help you master strength training with clear and precise guidance safe in the knowledge that you will be supported to progress at the speed and intensity that is right for you. (Available for 1:1 or 1:2 sessions.)
From £32.50
Small Group Training
Structured training sessions that will enable you to make progress in your strength and fitness over a 6 week block. (Maximum 4 people,)
From £20 per hour
Online Coaching
An online coaching program that delivers expert guidance remotely; personalised support and actionable strategies to help clients reach their goals with flexibility.
From £85 per month
What my clients say:
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![An elderly man in a blue shirt, beige pants, and black riding boots holds a gray horse with a saddle and bridle on a green grassy field. They are standing near trees on a cloudy day.]()
"The difference in my ability to move and my core strength improvement is quite extraordinary."
"Having competed horses for 60 years, and raced (and crashed!) bobsleds and skeletons for 30 years I have had more than my fair share of serious accidents. Now in my late 60's (and still competing on horses) my body was beginning to let me down. Though I am active, the past injuries were preventing me achieve as much as I want. In four short months Rosie has given me back so much movement and strength. The difference in my ability to move and my core strength improvement is quite extraordinary."
– George Bingham -
![A woman in a pink shirt and gray pants performing deadlifts with a barbell in a gym.]()
"It is a great way to strengthen and reshape my body."
“I am 57 and had no previous experience of lifting weights, I learned a great deal from Rosie, not only good technique but also pushing the boundaries of what I thought I was capable of, the best thing about our sessions was that it was fun.
I feel much more comfortable going to the local gym, I was surprised that I actually enjoyed weight lifting and it is a great way to strengthen and reshape my body.
Thanks for everything Rosie you're amazing.”
– Deborah Wright
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![A woman spotter assisting a man doing a bench press in a home gym, with weights on the barbell.]()
"I cannot recommend her highly enough."
“Rosie provides a very friendly professional environment. She has been very clever at tailoring exercises to suit my needs at the time and has worked wonders on my posture etc. I cannot recommend her highly enough.”
– Charles Church
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![Two women at a beach, smiling and holding medals from a sporting event. The woman on the left has dark hair and a black top. The woman on the right has blonde hair, sunglasses, and a green top. Overcast sky with tents and people in the background.]()
"You've taken me from terrified of the gym to actually enjoying it."
“Thank you - you've taken me from terrified of the gym to actually enjoying it. Not just the aesthetic change but knowing WTF I’m doing and why!”
– Fiona, Online Client
ABOUT ME
Well, hello! I’m Rosie
Eleven years ago, I was living off cereal and a Tesco meal deal. I had no athletic background, no gym confidence, no idea where to start. Then I found a personal trainer — and for the first time, I felt genuinely strong. Not just physically. In myself.
I'd spent a decade teaching at that point, and something clicked: I could help other people feel this way too.
That was ten years and over 100 clients ago. I've trained people in their 20s and their 60s. People recovering from injury, navigating pregnancy, walking back into a gym for the first time in years. I know when to push and when to ease off. When to be loud and when to be quiet. Because after a decade of teaching, I learned that how you coach matters just as much as what you coach.
Life has taught me things too. My son has a rare neurological disorder, and the last ten years have shaped me in ways I never expected. That resilience — the kind you build when you don't have a choice — is something I carry into every session. I know what it means to keep going when things are hard.
I'm not pretentious about this. I'm not here to make you feel like you're behind or doing it wrong. I'm here because I genuinely love helping people feel better in their bodies. Skilled but down to earth. Honest. Patient. And properly invested in you.
NEW STUDIO - NOW OPEN
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NEW STUDIO - NOW OPEN \
HOW IT WORKS
Here’s how we’ll work together:
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Browse the services and get a feel for what's on offer. Don't worry if you're not sure which option suits you best — that's what the next step is for.
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Fill in the enquiry form and tell me a little bit about where you're at. No pressure, no commitment — just a conversation starting.
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We'll have a chat, talk through what you're hoping for, and work out the best way to get you there. There's no wrong answer and no judgement — just a plan that actually fits your life.
Ready to get started?
Drop a few details in the form below and I’ll get back to you in 2-3 working days with more information.
HOW TO FIND WITH ROSIE
New Studio Address:
Unit 9, Barn C, Gains Cross Farm, DT11 0QP
Gains Cross Farm is located just outside of Shillingstone and close to Hod Hill in rural North Dorset. It is a 10 minute drive from both Blandford Forum and Sturminster Newton, or better still pop on the North Dorset trail way and arrive on foot or by bike!!
Ready to feel stronger and better than ever?
Get in touch today for the latest availability.
